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Urad Black Whole/Beans, Masko Dana
Grocery/Beans, Dals, Split Beans

Urad Black Whole/Beans AMB 1 KG

Urad black whole beans, also known as black gram, are small, black-skinned lentils with a creamy white interior. They are rich in protein, fiber and iron, commonly used in Indian cuisine for making dals, curries, and fermented dishes like idli and dosa batter.
Brand: Ambika
¥598.00
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Urad Black Whole, commonly known as black gram beans, is a type of legume that holds a prominent place in South Asian cuisine, particularly in Indian culinary traditions. These small, oval-shaped beans are characterized by their shiny black outer skin and creamy white interior. They belong to the Vigna mungo species and are valued for their rich flavor, dense texture, and numerous health benefits.

Culinary Uses:
Dals and Curries: Whole urad is a key ingredient in dishes like "Dal Makhani," a creamy and spiced lentil curry popular in Indian cuisine.
Fermented Foods: It is often used to make batter for fermented foods like dosa and idli, where it contributes a smooth texture and aids in fermentation.
Soups and Stews: In soups and stews, they provide a hearty and protein-rich base.
South Asian Snacks: Urad beans are sometimes ground into flour and used to prepare crispy snacks like papad (thin wafers) and vada (savory fried donuts).

Nutritional Benefits:
Urad black whole beans are packed with essential nutrients, making them a powerhouse of health benefits:
Protein: They are an excellent plant-based protein source, making them ideal for vegetarians and vegans.
Fiber: High in dietary fiber, they promote digestive health and help maintain a healthy gut.
Iron and Minerals: Rich in iron, magnesium, and potassium, they support overall health and well-being, particularly for boosting energy and maintaining heart health.
Vitamins: Contain B vitamins like folate, which are crucial for cell repair and growth.

Where can I buy Urad Black Whole/Beans in Japan?
You can buy Urad Black Whole/Beans in Japan at Rara Market and buy online through the website: www.raramarket.jp or visit the store at Motomachi Plaza 601-E, Motomachi Dori 2, Chome-9-1, Chuo-Ku, Kobe-Shi, Hyogo-Ken.
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Urad Black Whole/Beans AMB 1 KG