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Turmeric Powder: Top Uses, Health Benefits, and Trusted Buying Guide

Thursday, January 16, 2025

Turmeric is a common spice in the world that comes from the root of Curcuma Longa, which contains a chemical called curcumin.  Curcuma is a flowering plant of the ginger family. Turmeric powder is a deep, golden-orange color spice mainly known for adding color and flavor to foods. It has been used in cooking for hundreds of years. Beside using it in cooking it has a lot of health benefits and nutritional value. It also has been used in traditional medicine and Ayurvedic mainly in South Asia.

Nutritional Value of Turmeric 

According to the University of Rochester Medical Centre, One table of a spoon of turmeric powder contains:


Protein(gm): 0.17

Carbohydrate(gm): 1.43

Energy(kcal) : 7.79

Calcium(mg): 0.91

Iron(mg): 0.91

Cholesterol: 0

Potassium(mg): 55.55

Sodium(mg): 0.84

Uses of Turmeric Powder

Since turmeric is a natural powder gained after grinding dried turmeric roots it is freely available in nature. It has a lot of uses and health benefits. Some uses are listed below:


  1. Cooking

    Turmeric Powder is widely used in cooking to add warm, earthy flavor to the dishes. It is mainly used to add yellow color to foods like curries and soups. Besides it used in dishes, it is used to make drinks like golden milk and turmeric tea.


  1. Health


Turmeric has a lot of health benefits as it has been used for many years for medical purposes. It helps to reduce inflammation, support digestion, boost immunity and protect the body with its antioxidants.


  1. Religious and Cultural Practices


Turmeric has been used in religious ceremonies and festivals. It is used as a symbol of purity, prosperity and good luck. During weddings, turmeric paste is applied to the bride and groom’s skin in rituals, believed to bring blessings to them.


  1. Preservation


Turmeric is a natural way to keep fresh food for longer. It has antimicrobial properties which help to prevent the growth of bacteria and fungi. So, it is great for preserving pickles, sauces, and other homemade foods. 


Health Benefits of Turmeric


Turmeric, often used to add color to meals, adds to this turmeric is a powerhouse of health benefits. It contains curcumin, which has a wide range of medical properties. Here some of the health benefits are described below:


  1. Reduce Inflammation: 


Turmeric contains anti-inflammatory properties which contain curcumin. It helps to reduce joint pain and stiffness of the people.


  1. Improve Digestion:


It helps to digest the foods by stimulating bile production which helps to break down the foods. It also maintains stomach calm and reduces bloating.


  1. Boosts Immunity:

Turmeric boosts the immune system to fight against infections and illnesses. Drinking turmeric milk and tea helps to reduce cough and cold fever.


  1. Wound Healing: 


Due to its antiseptic and anti-inflammatory properties, turmeric paste helps to heal cuts, scraps, wounds, and burns faster. 


  1. Health Health:


Turmeric helps lower cholesterol, improving blood circulation and automatically reducing the risk of heart disease.

Where to buy Turmeric Powder?

Are you looking to buy turmeric powder in Japan? Rara Market is the best marketplace for buying turmeric powder and other varieties of Indian spices. You can also buy daily items needed from Rara Market. 

Conclusion

Turmeric is more than just a spice for your meals. It has natural properties which help to cure many health issues. It also helps to boost the immunity system and support digestion. Drinking turmeric milk or tea also helps to reduce fever. So why not add turmeric to your daily routine? You can simply order it from Rara Market.

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