Dry Green Peas for a Healthy Kitchen: Benefits, Protein-Packed Recipes & Freshness Tips

Did you know that dry green peas are not just a pantry staple but a nutritional powerhouse packed with protein, fiber, and essential vitamins? Whether you want to add more plant-based protein to your diet or enjoy a comforting bowl of pea soup, little green peas can do it all.

Green peas are small, round legumes that have been a nutrient-rich food source for generations. When cooked, these tiny green gems have a mild, slightly sweet taste and a soft yet firm texture. They can be enjoyed in a variety of ways, fresh, frozen, or dried. It is used in soups, stews, salads, and even in snack recipes. Their versatility and nutritional benefits make them a staple ingredient in many cuisines around the world.

Health Benefits of Dry Green Peas

Dry green peas are not only delicious but also packed with health benefits that make them a great choice for any diet. They are perfect for those looking to boost their overall health and well-being.

High Protein & Fiber Content

Green peas are a fantastic source of plant-based protein, with each serving offering 8-9 grams of protein. This makes them perfect for building and repairing muscles. They’re also high in fiber, which is great for digestive health. Fiber helps keep you feeling full, supports regular digestion, and even helps keep your cholesterol in check.

Rich in Vitamins & Minerals

Green peas are full of vitamins and minerals like folate, iron, and vitamin C. Folate is crucial for cell division and growth. Iron supports the production of red blood cells and helps prevent anemia, a condition where your body doesn’t have enough healthy red blood cells to carry oxygen.

Low Glycemic Index(Good for diabetics)

Another big plus of green peas is their low glycemic index(GI), meaning they don’t cause a rapid spike in blood sugar. This makes them an ideal food for people with diabetes or those trying to manage their blood sugar levels. Adding dry green peas to your meal is a simple and healthy way to enjoy all these benefits while adding a versatile, delicious ingredient to your kitchen.

How to use Dry Green Peas

Dry green peas are super easy to use and can be a tasty addition to many dishes. Whether you’re making a cozy soup or trying out a new snack, here’s how you can make the most of these little green gems.

Soaking and Cooking Tips

To get the best flavor and texture from your dry green peas, here’s how you can prepare them:

Soak: Put the dry green peas in a bowl and cover them with water. Let them soak for 4-6 hours or overnight. If you’re in a rush, just bring them to a boil for 2 minutes, then let them sit for about an hour.

Cook: Drain the peas and cook them in a pot with fresh water. Bring it to a boil, then lower the heat and simmer for about 30-45 minutes until they’re tender. Soaking helps them cook faster and more evenly.

Storage & Shelf Life of Dry Green Peas

Properly storing your dry green peas will ensure they stay fresh and flavorful for as long as possible. Here are some simple tips to help you store them the right way:

Cool, Dry Place: Store Green Peas in an airtight container in a cool, dry place. Avoid places with moisture or direct sunlight, as this can cause them to spoil or lose flavor.

Keep Them Sealed: Make sure the container is tightly sealed to protect the peas from air and humidity, which can cause them to become soft or moldy over time.

Avoid Freezing: While freezing works well for many foods, dry green peas don’t need freezing and might lose texture or flavor if stored this way for too long. Stick to keeping them in a cool, dry place for the best shelf life.

Conclusion

Dry green peas are a healthy and versatile ingredient that can easily be added to many meals. They’re packed with protein, fiber, and vitamins, making them great for your health. With the right storage, dry green peas can last for months, so they’re a great pantry staple to keep on hand for easy and nutritious meals. You can buy it online from Rara Market in Japan.

FAQs

What are the benefits of eating green peas?

Eating green peas has many benefits. They are packed with protein and fiber, which help keep you full and support digestion. 

Are green peas high in protein?

Yes, green peas are a good source of protein. One cup of cooked green peas can offer around 8 grams of protein, making it a great plant-based option for boosting your protein intake.

Where to buy green peas online in Japan?

You can buy green peas online through Rara Market, which is one of the best online markets for buying fruits and vegetables.

How do I cook green peas?

Easy, just soak them in water overnight, then boil for 30-45 minutes until soft. Throw them in soups, mash them for dips, or add to curries.