Cumin with Its Types, Uses, and Health Benefits

Every spice has its flavor and aroma, making our food more perfect and tastier. Cumin is also one of the spices that comes from the cuminum cyminum plants and is widely used all over the world. The cumin plant is a flowering plant that is small and herbaceous. It is believed to have originated in the Middle East, known as the Mediterranean.  Cumin seeds are harvested by hand, and the plant grows to 30 - 50 cm.  It is one of the important spices that make our food delicious and has many health benefits. It can be used in the form of whole dried seeds or as a ground powder. You can buy quality cumin here for your culinary needs.

Types of cumin

Cumin is found in different forms

1. White cumin 

White cumin is one of the common types of cumin and is widely used in cooking. It can be used as seeds or ground. It is mostly used in Asian cuisines and Mexican to enhance the taste of meats, rice, vegetable curries, and many more dishes. White cumin helps in digestion, boosts immunity, and helps to regulate blood sugar levels.

2. Bitter cumin

Bitter cumin is also known as Kashmiri jeera or shahi jeera as it is used by Indian kings Moghul and Kashmir people. By its name you know it is quite bitter but bitter cumin is also used for medical purposes and health-boosting.

3. Black cumin

Black cumin is a small black seed with a bitter and warm aroma. It is mostly used in South Asia, Middle Eastern, and Mediterranean foods. People often sprinkled on slices of bread or added to pickles.  Besides being used in curries, black cumin is also used for medical purposes such as to improve the immune system, maintain blood sugar levels, and improve digestion. 

4. Brown cumin

Brown cumin is similar to black cumin, but brown cumin seeds are bigger and fatter. It is usually used in Indian and Mexican cuisine to enhance the flavor of curries, vegetables, and meat dishes.

Uses of cumin

Cumin is a flexible spice used in all dishes, food, vegetables, curries, soup, and fruits. People have been using cumin as a spice for many years. It is usually popular in Asian North African and Latin American cuisines. It is used for its distinctive flavor and aroma. Some of the uses are listed below

1. Cooking Spice

Cumin seeds or cumin powder are added to the food to enhance the taste of vegetables, soup, and curries. It is also used in curry powder, garam masala, and chili powder.

2. Cumin Water

 Cumin water is also known as jeera water. The seeds are boiled in water and consumed for weight loss and digestion.

3.  Herbal Medicine

 Cumin is also used as a traditional medicine to boost immunity, lower blood sugar, weight loss, and aid digestion.

4. Seasoning Oils

In some dishes, cumin oils are used instead of cumin powder or cumin seeds to flavor dishes and sauces.

Health Benefits of Cumin

Cumin is not only used as a cooking spice but it also has a wide range of Health Benefits. Cumin is the house of nutrients that support digestion, boost the immune system, main blood sugar levels as it is rich in antioxidants. Some of the health benefits are listed below:

1. Help in Weight loss

Drinking cumin seeds boiled in water helps you a lot. It helps to burn fats, and boost metabolism.

2. Lower Blood Sugar

Consuming Cumin helps to maintain the blood sugar level which prevents from being diabetes.

3. Reduce Heart disease risk factors

Cumin helps to reduce blood pressure, lower cholesterol and boost the immune system which are important for heart health. Maintaining a healthy body helps to reduce heart disease.

4. Boosts Immunity

Due to the presence of antibacterial and antimicrobial properties in cumin, it helps to strengthen your immune system to fight against different diseases.

5. Improves Digestion

Cumin helps in the production of enzymes that aid digestion, easing bloating gas and making you more comfortable after your meal.

Conclusion:

Cumin is a versatile spice that not only adds flavor to our foods but also has health benefits. It can be used as whole seeds, ground powder, or oil to help you strengthen immunity, improve digestion, maintain blood sugar, and support weight loss. Adding cumin to your diet is the natural way of getting both flavor and health benefits.