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Grocery/Dals & Beans

Toor Dal, Arar Dal, Rahar Dal 1KG

Toor or Arhar dal is a staple in Indian kitchen. It is widely used in Indian cuisines.It makes a tasty accompaniment with rice.
Brand: Ambika
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Toor dal, also known as split pigeon peas, is a popular and widely used pulse in Indian cuisine and various other South Asian cuisines. Here's some information about toor dal:

Toor dal is a small, oval-shaped legume. It is typically pale yellow or light brown in color. It is called "split" pigeon peas because it is usually split into two halves, with the outer skin removed. Toor dal is highly nutritious. It is an excellent source of protein, dietary fiber, and essential nutrients such as folate, iron, and potassium. It is also low in fat, making it a healthy choice for a balanced diet.

Toor dal is a staple in Indian cooking. It is used to prepare a variety of dishes, including dal (lentil soup), sambar (a South Indian lentil-based vegetable stew), and various curries. It can be cooked on its own or combined with other lentils and vegetables. Toor dal has a mild, slightly nutty flavor that pairs well with various spices and seasonings commonly used in Indian cuisine.
Due to its nutritional content, toor dal offers several health benefits. It can aid in digestion, help regulate blood sugar levels, and provide a good source of plant-based protein for vegetarians and vegans. It is also a good source of energy. Toor dal should be stored in an airtight container in a cool, dry place to maintain its freshness and prevent moisture and pests from affecting it.

Toor dal should be rinsed and soaked for a few hours before cooking to reduce cooking time and aid in digestion. It is typically cooked with water and spices until it becomes soft and creamy. It can be seasoned with ingredients like turmeric, cumin, mustard seeds, and curry leaves to enhance its flavor.

Toor dal is a versatile and nutritious ingredient that is a fundamental part of Indian cuisine. It provides a rich source of essential nutrients and is a key component of many traditional and beloved dishes.

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