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Grocery/Dals & Beans

Toor Daal

Toor dal, also known as pigeon peas or arhar dal, is a type of lentil widely used in Indian cuisine. It is made from split and skinned pigeon peas, which are small, oval-shaped legumes.
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Toor dal is made by splitting and removing the outer skin of pigeon peas, resulting in yellow or golden-colored lentils.
Nutritional Benefits: Toor dal is highly nutritious and offers several health benefits. It is a good source of plant-based protein, dietary fiber, and various vitamins and minerals, including folate, magnesium, and potassium. It is low in fat and cholesterol-free.

Health Benefits: Toor dal is a nutritious legume. It is a good source of protein, making it beneficial for vegetarians and vegans. The dietary fiber in toor dal supports healthy digestion and helps maintain a feeling of fullness. It is also rich in folate, which is important for cell growth and development. Toor dal contains various vitamins, minerals, and antioxidants that contribute to overall health and well-being.

Culinary Uses: Toor dal is a staple in Indian cooking, particularly in dishes like dals, curries, and soups. It has a mild, nutty flavor and a soft texture when cooked. Toor dal is commonly used in dishes like sambar, dal tadka, and rasam. It can also be used in making side dishes, rice preparations, and even sweets.

Incorporating toor dal into your diet can provide a nutritious and flavorful component to your meals, especially in Indian cuisine. Whether used in dals, curries, or other dishes, toor dal offers a good balance of protein, fiber, and essential nutrients.

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