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Grocery/Dals & Beans

Sesame Black, Kala Til Dana

Sesame seeds are highly nutritious and contain a good amount of healthy fats, protein, dietary fiber, and various minerals such as calcium, iron, magnesium, and zinc. They also contain antioxidants and are a good source of vitamin E.
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Sesame black seeds are small and flat, with an oval shape. They have a dark black color, which distinguishes them from the more commonly available white sesame seeds.

Culinary Uses: Sesame black seeds are widely used in various cuisines around the world. They are commonly used as a topping for bread, buns, and pastries, providing a flavorful and visually appealing garnish. Sesame black seeds are also a key ingredient in many Asian dishes, including stir-fries, sauces, marinades, and salads. They are often ground into a paste, known as black sesame paste or tahini, and used in sweets, desserts, and sauces.
Nutritional Benefits: Sesame black seeds are highly nutritious. They are a rich source of healthy fats, including omega-6 fatty acids. They also contain protein, dietary fiber, vitamins (such as vitamin B6 and vitamin E), and minerals (such as calcium, iron, and zinc). Sesame black seeds are known for their antioxidant properties and are believed to have various health benefits.

Incorporating sesame black seeds into your cooking can add a unique flavor and texture to a variety of dishes. Whether used as a topping, ground into a paste, or incorporated into sauces and dressings, sesame black seeds provide a distinct and nutty taste that complements both sweet and savory recipes.

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