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Grocery/Dals & Beans

Sano Kerau, Small Peas, Nepali Kerau 1KG

Sano Kerau (Nepali peas) are rich in vitamins, minerals, and dietary fiber. They are a good source of plant-based protein and contain essential nutrients such as vitamin C, vitamin K, folate, and potassium for their antioxidant properties, which help protect the body against free radicals.
Brand: Namaste
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Sanu Kerau are small-sized green peas with a vibrant green color. They have a smooth and round shape, similar to regular green peas.

Culinary Uses: Sanu Kerau are a popular ingredient in Nepali dishes. They are commonly used in curries, stir-fries, and soups. They can be combined with other vegetables, spices, and seasonings to create flavorful and nutritious meals. Sanu Kerau can also be used in momo (dumplings), a traditional Nepali delicacy.
Preparation: Sanu Kerau require soaking and cooking before they can be used in recipes. Soaking helps rehydrate the peas and reduces cooking time. They can be soaked overnight or for several hours. After soaking, they are typically cooked by boiling or simmering until they become tender. The cooking time can vary but usually takes around 30 minutes to 1 hour, depending on the desired consistency.
Nutritional Benefits: Sanu Kerau offer nutritional benefits similar to other green peas. They are a good source of plant-based protein, dietary fiber, vitamins (such as vitamin C and vitamin K), and minerals . Sanu Kerau are low in fat and cholesterol-free. They provide essential nutrients and contribute to a healthy and balanced diet.

Sanu Kerau peas are a beloved ingredient in Nepali cuisine, adding flavor, texture, and nutritional value to a variety of dishes. Whether used in traditional Nepali recipes or in creative culinary explorations, Sanu Kerau peas offer a taste of Nepal and can enhance your culinary experiences.

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