Rajma, commonly known as red kidney beans or red lobia, is easily identifiable by its distinct kidney shape and vibrant red color. These beans are medium-sized with a smooth texture.

Rajma is a healthy and versatile bean that can make many foods taste, feel, and be healthier. It's a popular addition to many Indian dishes because of its unique taste and deep red color, especially when mixed with rice or bread. Rajma is still an important part of a healthy diet because it adds taste and health benefits to traditional and modern foods.

Culinary Uses

Rajma is an important part of North Indian food and is used in dishes like Rajma Masala. The beans in this dish are cooked in a thick sauce made from tomatoes and a bunch of different spices that smell good. Rajma Masala is usually eaten with roti (Indian bread) or rice (called Rajma Chawal). Besides traditional Indian recipes, rajma can be used in many other cooking situations, such as:

    · Soups: Rajma can be added to soups to give them a delicious, rich flavor and a protein boost.  

    · Stews: The beans are a great way to add taste and nutrients to stews because of their capacity to absorb flavors.

Nutritional Benefits 

Rajma is highly nutritious, providing several health benefits due to its rich content of essential nutrients:

    · Plant-Based Protein: Rajma is a great source of protein, making it a valuable food for vegetarians and vegans.

    · Low in Fat and Cholesterol: Rajma is naturally low in fat and contains no cholesterol, making it a heart-healthy food choice.

    · Dietary Fiber: Rajma has a lot of fiber, which makes you feel full, helps keep your blood sugar in check, and makes digestion easier.

    · Vitamins and Minerals: Rajma has a lot of iron, potassium, folate, and other important vitamins and minerals. 

Health Benefits 

Regular consumption of rajma offers numerous health benefits:

  · Maintaining healthy blood sugar: Rajma is a good food for people with diabetes or who are trying to keep their blood sugar levels healthy because it has a lot of fiber and protein, which help to keep blood sugar levels stable.

  · Satiety and Weight Management: The combination of protein and fiber promotes feelings of fullness, aiding in weight management by reducing overall calorie intake.

  · Heart Health: Rajma has antioxidants and other chemicals that reduce inflammation and are good for heart health. The beans are good for your heart because they have little fat and no cholesterol.

   · Iron Intake: The iron in rajma is needed to make healthy red blood cells, which carry oxygen around the body.

Where can I Buy Rajma in Japan?

You can buy Rajma in Japan at Rara Market. You can buy current noodles online through the website or visit the store at Motomachi Plaza 601-E, Motomachi Dori 2, Chome-9-1, Chuo-ku, Kobe-shi, and Hyogo-ken.