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Grocery/Dals & Beans

Rajma, Red Lobia 1KG

Rajma, also known as red kidney beans or red lobia, It is characterized by its kidney-shaped appearance and deep red color. Regular eating of Lobia can also help in controlling blood sugar levels.
Brand: Namaste
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Rajma has a distinct kidney shape and a vibrant red color. The beans are medium-sized and have a smooth texture.There are two main types of rajma: dark red and light red.

Culinary Uses: Rajma is a staple in North Indian cuisine, especially in dishes like Rajma Masala. It is often cooked in a rich tomato-based gravy with a blend of aromatic spices. Rajma is typically served with rice (known as Rajma Chawal) or with roti (Indian bread). It can also be used in salads, soups, and stews.
Nutritional Benefits: Rajma is highly nutritious and offers several health benefits. It is an excellent source of plant-based protein, dietary fiber, and various vitamins and minerals, including folate, iron, and potassium. It is low in fat and cholesterol-free.
Health Benefits: Rajma provides numerous health benefits. The protein and fiber content contribute to feelings of fullness and help regulate blood sugar levels. It is also a good source of dietary iron, which is important for maintaining healthy blood cells. Rajma contains antioxidants and other compounds that may have anti-inflammatory properties and contribute to heart health.

Rajma is a versatile and nutritious legume that adds flavor, texture, and protein to a variety of dishes. Its rich red color and distinctive taste make it a favorite ingredient in many Indian recipes, particularly in combination with rice or bread.

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