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Peanuts (Badam) 500GM
Grocery/Nuts, Dry Fruits

Peanuts (Badam) 500GM

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Peanuts are a nutrient-dense legume with a crunchy texture, and slightly earthy flavor, peanuts are a versatile and widely consumed food enjoyed around the world. They are packed with healthy fats, plant-based protein, and fiber, making them a great option for nutritious and variety of dishes.
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Peanuts are commonly enjoyed as a snack, either raw, roasted, or salted. They are also used in cooking, especially in various Asian and African cuisines, where they add flavor and texture to sauces, stews, and salads. Additionally, peanuts are a key ingredient in products like peanut butter, peanut oil, and peanut brittle, which are widely consumed across the globe.

Key Features:
Legume: Despite being called "nuts," peanuts are actually legumes that grow underground.
Rich in Protein: Peanuts are a great source of plant-based protein, providing about 25-30% protein by weight.
Healthy Fats: Packed with monounsaturated fats, which promote heart health by lowering bad cholesterol (LDL).
Fiber-Rich: High in fiber, helping with digestion, promoting gut health, and keeping you full longer.
Vitamins and Minerals: Loaded with vitamin E, B-vitamins (like niacin and folate), magnesium, potassium, and zinc, supporting various bodily functions like metabolism, immunity, and skin health.
Antioxidants: Contain antioxidants such as vitamin E and resveratrol, which help combat oxidative stress and reduce the risk of chronic diseases.
Supports Heart Health: The healthy fats in peanuts may help reduce the risk of heart disease by lowering bad cholesterol and inflammation.

Where can I buy Peanuts in Japan?
You can buy Peanuts in Japan at Rara Market and buy online through the website: www.raramarket.jp or visit the store at Motomachi Plaza 601-E, Motomachi Dori 2, Chome-9-1, Chuo-Ku, Kobe-Shi, Hyogo-Ken.
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Peanuts (Badam) 500GM