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Grocery/Ghee, Oil, Energy Products

Ilam Ghee, Nepali Ghee

Ilam Ghee is a brand of pure cow ghee, which is a type of clarified butter commonly used in Neali cuisine & Ayurvedic medicine. It is rich in vitamins, essential fatty acids, & many antioxidants, & is believed to have numerous health benefits.
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Ilam Ghee is made by simmering unsalted butter, which separates the milk solids and water from the pure butterfat. The milk solids are then removed, leaving behind the clear, golden-yellow liquid, which is ghee. It has a rich, nutty, and slightly sweet flavor. It has a distinct aroma and imparts a unique taste to dishes when used for cooking.

Ilam Ghee is used in a wide range of culinary applications. It is commonly used in cooking for making curries, rice dishes, lentils, and sweets. It is also used as a flavor enhancer and cooking fat in various other cuisines. It is primarily composed of saturated fats but also contains small amounts of vitamins A, D, E, and K. It is also a source of beneficial fatty acids like conjugated linoleic acid (CLA). Due to the removal of moisture and milk solids, cow ghee has a longer shelf life compared to regular butter. When stored in an airtight container in a cool, dry place, it can last for several months without refrigeration.

Ilam Ghee is calorie-dense, it is believed to have potential health benefits when consumed in moderation. Some proponents suggest that it may aid digestion, support a healthy immune system, and provide essential nutrients. However, it's important to consume it in moderation as part of a balanced diet.

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