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Grocery/Beans, Dals, Split Beans

Moth Beans AMB 1KG

Moth beans is also known as matki or dew beans, are small, oval-shaped legumes.These beans are highly valued for their nutritional content, resilience, and versatility. They are a rich source of protein, dietary fiber, vitamins, minerals & calcium.
Brand: Ambika
Â¥650
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Delivery time: 1-3 days

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Moth Beans is a high-quality, nutritious legume, commonly used in Indian cuisine. Known for its rich protein, fiber, and mineral content, it is ideal for preparing sprouts, curries, and snacks. Its earthy flavor and versatile use make it a staple in healthy diets.

Key Features:
Nutritional Value: Moth beans are an excellent source of plant-based protein, dietary fiber, and essential vitamins and minerals like iron, calcium, and potassium. They are also low in fat, making them a healthy addition to any diet.
Culinary Uses: These small, brownish-green legumes are widely used in traditional Indian, Middle Eastern, and Southeast Asian cuisines. They can be sprouted for salads, cooked in curries, or ground into flours for unique recipes. Their nutty flavor and chewy texture make them a favorite in dishes like Usal, Misal, or even soups and stews.
Easy to Cook: Moth beans are quick to prepare. They can be soaked overnight for a faster cooking process or boiled directly for use in various recipes.
Health Benefits: Regular consumption of moth beans promotes digestion, aids in weight management, and helps maintain overall cardiovascular health.

Usage Suggestions:
Before cooking, Soak Moth beans in water to enhance its texture and reduce cooking time. After soaking, they can be cooked on pressure-cooked until soft, then used in your desired recipes.

Storage Instructions:
Store in a cool, dry place away from direct sunlight. Once opened, transfer to an airtight container to maintain its quality and freshness for long period of time.

Where can I buy Moth beans in Japan?
You can buy Moth beans in Japan at Rara Market and buy online through the website: www.raramarket.jp or visit the store at Motomachi Plaza 601-E, Motomachi Dori 2, Chome-9-1, Chuo-Ku, Kobe-Shi, Hyogo-Ken.

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