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Grocery/Dals & Beans

Moong Whole Beans 1KG

Moong Whole is a main ingredient used in many Indian savoury and sweet dishes, these beans have a slightly sweet taste, moong whole have a stronger flavor than split ones.
Brand: Namaste
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Moong whole beans, also known as whole green gram or mung beans, are a small, oval-shaped legume native to India and widely cultivated in various parts of Asia. These beans belong to the legume family and are highly valued for their nutritional content and versatility in culinary applications.

Here's a detailed description of moong whole beans:

Appearance: Moong whole beans are small and round, typically green in color. However, they can also be yellow when the outer green husk is removed, revealing the yellow inner seed. The beans have a smooth, shiny texture.

Nutritional Profile: Moong whole beans are a nutritional powerhouse. They are an excellent source of protein, fiber, vitamins (especially B vitamins like folate and niacin), and minerals (such as potassium, iron, magnesium, and phosphorus). These beans are also low in fat and contain no cholesterol.

Culinary Uses: Moong whole beans have a mild, nutty flavor and are incredibly versatile in the kitchen. They can be used in a variety of dishes, including soups, stews, salads, curries, and even desserts. When sprouted, they are a popular addition to salads and sandwiches.

Health Benefits:

Protein-Rich: Moong whole beans are an excellent source of plant-based protein, making them a valuable component of vegetarian and vegan diets.
Fiber: They are high in dietary fiber, promoting digestive health and helping to regulate blood sugar levels.
Vitamins: Moong beans are rich in several vitamins, particularly B vitamins, which play a crucial role in energy metabolism and overall well-being.
Minerals: They provide essential minerals like iron for healthy blood and magnesium for bone health.
Antioxidants: Moong beans contain antioxidants that help protect cells from damage caused by free radicals.
Weight Management: Due to their high fiber and protein content, moong beans can help you feel full and satisfied, aiding in weight management.
Cooking Tips: Moong whole beans can be cooked by boiling, pressure cooking, or soaking. They are commonly used in Indian cuisine to prepare dishes like dal (lentil curry), khichdi (a rice and lentil dish), and various savory and sweet snacks.

Sprouting: Moong whole beans are often sprouted by soaking them in water for a few hours and then allowing them to germinate. Sprouted moong beans are a nutritious addition to salads, sandwiches, and wraps.

Cultural Significance: Moong beans are a staple in many South Asian cuisines and are often associated with festivals and special occasions. They are also used in traditional Ayurvedic medicine for their purported health benefits.

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