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Grocery/Dals & Beans

Moong Dal Yellow, Pahelo Dal 1KG

Moong Dal Yellow is Moong split without shells. This yellow dal dont need to be soaked and are easy to cook and digest.These beans can also be boiled and mashed in soups, stews, and sauces.
Brand: Ambika
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Moong dal, also known as Mung dal or Moong dhal, is a type of split yellow lentil that is commonly used in South Asian cuisines, particularly in India and Nepal. It is often referred to as "yellow lentils" or "Pahelo dal" in Nepali. Here's a detailed description of Moong Dal Yellow:

Culinary Uses:

Dals (Lentil Dishes): Moong dal is a primary ingredient in many dal recipes in South Asian cuisines. It can be used to make simple Moong dal tadka or combined with other ingredients to create more complex lentil-based dishes.

Soups and Stews: It is often used to prepare lentil soups and stews, either as a standalone dish or in combination with vegetables and spices.

Snacks: In some cuisines, Moong dal is used to make popular snacks like Moong dal pakoras, which are deep-fried lentil fritters.

Sweet Dishes: Moong dal can also be used to make sweet dishes, such as Moong dal halwa, a dessert made by cooking the lentils with ghee, sugar, and spices.

Nutritional Benefits:

Protein: Moong dal is a good source of plant-based protein, making it an important part of vegetarian and vegan diets.

Fiber: It contains dietary fiber, which aids in digestion and helps maintain a feeling of fullness.

Vitamins and Minerals: Moong dal is rich in essential vitamins and minerals, including folate, vitamin B1, iron, potassium, and magnesium.

Storage: Moong dal, like other lentils, should be stored in a cool, dry place in an airtight container to prevent moisture and pests. Properly stored, it has a long shelf life.

Moong Dal Yellow is a versatile ingredient with a mild flavor and a wide range of culinary uses. It is a staple in many South Asian dishes, providing not only a great source of protein but also a delightful taste and texture to various recipes, from hearty dals to comforting soups and sweet desserts.

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