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Grocery/Dals & Beans

Moong Dal Green, Moong Green Split 1KG

Green Split Moong Dal also known as chilka Moong Dal, These Green Moong lentils have been split but not skinned and have light yellow color inside. Green moong have a natural and mild aroma and little bland in taste.
Brand: Ambika
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Moong dal green, also known as green split moong or green gram dal, is a type of lentil that is widely used in Indian, South Asian, and even Southeast Asian cuisines. Unlike the yellow moong dal, which is made from yellow mung beans with their green skin removed, green moong dal is created by splitting and removing the green skin of the mung beans. Here's a detailed description of green moong dal:

Culinary Uses:

Dals (Lentil Dishes): Green moong dal is a primary ingredient in many dal recipes in Indian and South Asian cuisines. It is used to make dishes like Green Moong Dal Tadka and Khichdi.

Soups and Stews: It is commonly used in lentil soups and stews, either as a standalone dish or in combination with vegetables and spices.

Salads: In some cuisines, green moong dal is sprouted and used in salads, providing a crunchy texture and fresh, nutty flavor.

Snacks: It can also be used to make snacks like crunchy green moong dal fritters, which are deep-fried lentil snacks.

Nutritional Benefits:

Protein: Green moong dal is a good source of plant-based protein, making it a valuable addition to vegetarian and vegan diets.

Fiber: It contains dietary fiber, which aids in digestion and helps promote a feeling of fullness.

Vitamins and Minerals: Green moong dal is rich in essential vitamins (such as folate, vitamin B1) and minerals (including iron, potassium, and magnesium).

Storage: To maintain its freshness, green moong dal should be stored in a cool, dry place in an airtight container to prevent moisture and pests. When stored properly, it has a long shelf life.

Green moong dal is a versatile ingredient that adds both nutrition and a mild, pleasant flavor to a wide range of dishes. It is particularly popular in vegetarian and vegan cooking for its protein content and ability to absorb the flavors of spices and seasonings. From dals and soups to snacks and side dishes, green moong dal is a staple in many South Asian kitchens.

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