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Grocery/Dals & Beans

Moong Dal Yellow, Pahelo Dal 1KG

Moong dal yellow is highly nutritious and considered a powerhouse of nutrients. It is an excellent source of plant-based protein, dietary fiber, vitamins (such as folate, vitamin B6, and vitamin C), and minerals (including iron, magnesium, and potassium).
Brand: Namaste
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Nutritional Benefits: Moong dal yellow is highly nutritious and offers several health benefits. It is an excellent source of plant-based protein, dietary fiber, and various vitamins and minerals, including folate, magnesium, potassium, and vitamin B6. It is low in fat and cholesterol-free.

Culinary Uses: Moong dal yellow is a versatile ingredient and is used in a variety of dishes. It has a mild, nutty flavor and a tender texture when cooked. It is commonly used in soups, stews, curries, and dals (lentil-based dishes). It can also be ground into flour and used in making savory pancakes or crepes. Additionally, sprouted moong dal yellow is used in salads and as a filling in wraps and sandwiches.

Health Benefits: Moong dal yellow is a nutritious addition to a balanced diet. It is a good source of plant-based protein, making it suitable for vegetarians and vegans. The dietary fiber in moong dal yellow promotes healthy digestion and can aid in weight management. It is also considered to be easily digestible compared to other lentils, making it a gentle option for those with digestive sensitivities. Additionally, it is low in glycemic index, which means it has a minimal impact on blood sugar levels.

Incorporating moong dal yellow into your diet can add a nutritious and flavorful element to your meals. Whether you use it in soups, curries, or other dishes, it provides a good balance of protein, fiber, and essential nutrients.

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