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Grocery/Dals & Beans

Moong Dal Green, Moong Green Split 1KG

Moong Dal Green is a simple and nutritious dish made from green gram or mung beans. The dal is cooked until soft and combined with a flavorful mix of onions, tomatoes, and spices.
Brand: Namaste
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Moong dal green is made from whole green mung beans, so it retains its green color. The beans are small and round in shape.
Nutritional Benefits: Moong dal green is highly nutritious and offers several health benefits. It is a good source of plant-based protein, dietary fiber, and various vitamins and minerals, including folate, manganese, magnesium, and vitamin B6. It is low in fat and cholesterol-free.

Health Benefits: Moong dal green is a nutritious addition to a balanced diet. It is a good source of plant-based protein, making it suitable for vegetarians and vegans. The dietary fiber in moong dal green promotes healthy digestion and can aid in weight management. It is also considered to be easily digestible, making it a gentle option for those with digestive sensitivities. Additionally, moong dal green is rich in antioxidants, which help protect the body against oxidative stress and inflammation.

Culinary Uses: Moong dal green is a versatile ingredient and is used in a variety of dishes. It has a mild, slightly sweet flavor and a soft texture when cooked. It is commonly used in soups, stews, curries, and dals (lentil-based dishes). It can also be sprouted and used in salads, stir-fries, or as a filling in wraps and sandwiches.

Incorporating moong dal green into your diet can provide a nutritious and flavorful boost to your meals. Whether you use it in soups, curries, or other dishes, it offers a good balance of protein, fiber, and essential nutrients.

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