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Grocery/Dals & Beans

Mix Beans Whole, Mix Gedagudi, Quati 1KG

A combination of various whole beans that are typically sold as a mixed blend. This mixture typically includes a variety of legumes such as kidney beans, pinto beans, black beans, chickpeas.
Brand: Namaste
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Mix beans whole can have a visually appealing assortment of colors, including red, brown, black, white, and green, depending on the beans included in the mix. Each bean retains its distinctive shape and texture.
Nutritional Benefits: Mix beans whole offer a diverse range of nutrients. They are rich in plant-based protein, dietary fiber, and various vitamins and minerals such as iron, folate, potassium, and magnesium. This combination of beans provides a well-rounded nutritional profile.

Health Benefits: Mix beans whole provide a range of health benefits due to their nutrient content. They are a good source of plant-based protein, making them suitable for vegetarian and vegan diets. The dietary fiber in mix beans whole supports digestive health and helps maintain a feeling of fullness. Additionally, the combination of beans provides a variety of vitamins, minerals, and antioxidants that contribute to overall health and well-being.

Culinary Uses: Mix beans whole can be used in a variety of dishes. They are commonly used in soups, stews, chili, salads, and side dishes. The blend of different beans adds texture, flavor, and visual appeal to the recipes.

Cooking Methods: Mix beans whole typically require soaking before cooking to reduce cooking time and aid in digestibility. The soaking time can vary depending on the beans used in the mix, but overnight soaking is often recommended. Once soaked, the beans can be cooked by boiling or pressure cooking until tender. The cooking time can vary based on the specific beans in the mix.

Incorporating mix beans whole into your meals can add variety, flavor, and nutritional benefits to your dishes. They are versatile and can be used in numerous recipes, offering a combination of textures and flavors. Overall, mix beans whole provide a wholesome and nutritious addition to meals, adding depth and variety to your culinary creations.

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