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Grocery/Dals & Beans

Masoor Dal Red, Rato Dal, Masuro Dal 1KG

Masoor is a very versatile lentil. Masoor Dal,they are skinless, pink lentils , small and round. These fast-cooking lentils dont need to be soaked. They are often cooked, mashed and added to curries and soups.
Brand: Ambika
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Masoor dal is a type of lentil widely used in South Asian cuisines, and it goes by several names, including "Red Lentils," "Rato Dal" (in Nepali), and "Masuro Dal." Here's a more detailed description of Masoor dal:Culinary Uses:

Soups and Curries: Masoor dal is commonly used in making soups and curries in South Asian cuisine. It softens quickly when cooked and thickens into a smooth consistency, making it ideal for these dishes.

Dals (Lentil Dishes): In India and Nepal, it's a staple ingredient for making various types of dals, including simple red lentil dal (masoor dal tadka) and more complex lentil-based dishes.

Purees: It can be used to make creamy purees and sauces, especially when combined with tomatoes and spices.

Side Dishes: Masoor dal can be served as a side dish with rice or bread, often tempered with spices (tadka).

Nutritional Benefits:

Protein: Masoor dal is a good source of plant-based protein, making it a valuable food item for vegetarians and vegans.

Fiber: It's also rich in dietary fiber, which aids in digestion and can help with satiety.

Vitamins and Minerals: Masoor dal contains essential vitamins (such as folate, vitamin B1) and minerals (including iron, potassium, and magnesium).

Storage: Like other lentils, Masoor dal should be stored in a cool, dry place in an airtight container to prevent moisture and pests. Properly stored, it has a long shelf life.

Masoor dal is a versatile and nutritious ingredient that plays a significant role in the cuisines of South Asia and beyond. Its quick cooking time, mild flavor, and high protein content make it a popular choice for a wide range of dishes, from everyday comfort food to festive feasts.

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