Kwati - High Protein Soup

What is Kwati?

Kwati is a traditional Nepali soup made from a mix of nine different types of sprouted beans. The term ‘Kwati’ originated in the Newari community, where ‘Kwa’ means Hot and ‘ti’ means soup. This dish carries a vast cultural significance, especially among Hindus.

This hearty, warm dish is prepared by soaking and sprouting a variety of beans, including;

• Red kidney beans (Rajma)

• Black-eyed beans (Bodi)

• Chickpeas (Chana)

• Black gram beans (Mas)

• Soya beans (Bhatmas)

• Mung beans (Mung)

• White beans (Seto Bodi)

• Field beans (Kerau)

• Fava beans (Bakula)

What is the Cultural Significance of Kwati?

The practice of eating Kwati on Janai Purnima also reflects the connection between food and spiritual rituals in Nepali culture. The nine types of beans used in Kwati represent the nine planets (Navagraha) in Hindu astrology, and consuming them is believed to bring balance and harmony to one’s life. Additionally, the act of sprouting the beans, which requires time and patience, symbolizes growth, renewal, and the cyclical nature of life—important themes in Hindu philosophy.

What are the Health Benefits of Kwati?

Kwati is not just culturally significant; it is also a powerhouse of nutrition. The combination of different beans in Kwati provides a rich source of protein, essential vitamins, and minerals. The process of sprouting enhances the nutritional profile of the beans, increasing their digestibility and the availability of nutrients such as iron, magnesium, and B vitamins.

How much to eat?

Kwati is rich in protein, fiber, and vitamins. Frequent consumption of it can cause excessive accumulation of protein because our bodies cannot digest high amounts of protein. Protein and fiber, when become excess can cause other health effects such as uric acid, constipation, diarrhea, and other complications. Thus, Kwati should be eaten in moderation. 

Where can I buy Kwati in Japan? 

You can buy Kwati in Japan at Rara Market, which offers Kwati at affordable prices. You can order it online through the website or visit the store at Motomachi Plaza 601-E, Motomachi Dori 2, Chome-9-1, Chuo-ku, Kobe-shi, Hyogo-ken. Rara Market Japan has also created a special 'Janai Purnima Package', which includes everything you need for the festival.

Conclusion

In Conclusion, Kwati is much more than just a traditional Nepali dish, it is a symbol of cultural heritage, health, and spiritual nourishment. Eating Kwati during Janai Purnima is a practice that connects families with their ancestors, aligns with the rhythms of nature, and provides the body with essential nutrients. Whether you are celebrating the festival or simply looking to enjoy a nutritious meal, Kwati is a dish that embodies the essence of Nepali culture and the importance of food in our lives.