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Grocery/Dals & Beans

Kala Chana, Chana Whole

Kala Chana are round, brown/black colored members of the pea family. Black chickpeas, also known as Bengal Gram. It is widely used in Indian cuisines.
Brand: Ambika
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Kala chana whole, also known as black chickpeas or Bengal gram, is a type of legume that is widely used in Indian and Middle Eastern cuisine. Unlike the more common beige or yellow chickpeas, kala chana has a dark brown to black outer layer, which gives it its distinct appearance and name. Here's some information about kala chana whole:
1. Kala chana whole is small, round, and dark brown to black in color. It has a firm texture and a nutty, earthy flavor.

2. Kala chana whole is highly nutritious and is a good source of protein, dietary fiber, vitamins (especially B vitamins), and minerals like iron, potassium, and magnesium. It is a popular choice for vegetarians and vegans due to its protein content.

3. Kala chana whole is used in a variety of savory dishes. It is often cooked as a curry, soup, or stew. One of the most famous dishes made with kala chana is "Chana Masala," a spicy chickpea curry. It's also used in salads, snacks, and various regional recipes.

4. In some Indian regions, kala chana is soaked, cooked, and then seasoned with spices to create a crunchy and savory snack called "chana chaat" or "kala chana chaat." It's a popular street food and a healthy snack option.

5. Kala chana whole can be sprouted to make a nutritious and crunchy addition to salads and sandwiches. Sprouted kala chana is also used as a topping for various chaats and snacks.

6. Like other legumes, kala chana whole offers numerous health benefits. It is an excellent source of plant-based protein, which is important for muscle building and repair. Its high fiber content can aid in digestion and help regulate blood sugar levels. Additionally, it is a good source of vitamins and minerals that support overall health.

Kala chana whole is a versatile and healthy ingredient that adds both flavor and nutrition to a variety of dishes. It is a staple in Indian cooking and is enjoyed for its distinct taste and texture.

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