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Grocery/Dals & Beans

Chana Dal, Chana Split 1KG

Chana Dal or Bengal Gram is staple in India. It has a nutty flavour and when ground it is known as besan or gram flour. The flour and the dal are used in a variety of lip smacking dishes.
Brand: Namaste
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Chana dal is another popular pulse commonly used in Indian cooking. It is also known as split chickpeas or Bengal gram dal. Chana dal is made from dried, split chickpeas and is known for its nutty flavor and grainy texture. Here's some more information about chana dal:

Appearance: Chana dal is typically yellow or light brown in color, and it has a slightly flattened, rounded shape.

Nutrition: Chana dal is highly nutritious and is a good source of protein, fiber, vitamins (especially B vitamins), and minerals like iron, potassium, and manganese. It is considered a healthy addition to a balanced diet.

Uses: Chana dal is used in a variety of Indian dishes, both savory and sweet. It is commonly used to make dals, curries, soups, and snacks. Chana dal is a key ingredient in popular dishes like Chana Masala (a spicy chickpea curry), Chana Dal Curry, and various regional specialties.

Snacks: Chana dal is also used to prepare crunchy and savory snacks like "chana dal namkeen" or "dal fryums." These snacks are deep-fried or roasted chana dal seasoned with spices, making them a popular tea-time or party snack.

Sweets: Chana dal is used in some Indian sweets as well, such as "besan ladoo" and "chana dal halwa." In these preparations, chana dal is ground into a fine flour or paste and combined with ghee, sugar, and flavorings to create delectable desserts.

Health Benefits: Chana dal, like other pulses, offers several health benefits. It's an excellent source of plant-based protein and can be particularly valuable for vegetarians and vegans. Its fiber content aids in digestion, and it has a low glycemic index, which means it can help regulate blood sugar levels.

Chana dal is a versatile ingredient in Indian cuisine and can be used in various culinary applications. It's a staple in many Indian households and is appreciated for its flavor, texture, and nutritional value.

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