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Grocery/Nuts, Dry Fruits

Cashewnut Whole, Kaju Whole

Kaju Whole cashews are oval-shaped nuts covered in a hard shell, which can be eaten raw or roasted, often salted or seasoned with spices for added flavor.
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About Cashewnut

Cashewnuts, also known as Kaju, are tasty, oval-shaped nuts loved for their rich, buttery flavor and crunchy texture. These versatile nuts can be eaten raw or roasted, often enjoyed as a snack or added to various dishes for extra flavor.  Packed with healthy fats, protein, and essential minerals, cashewnuts are a nutritious and delicious choice for any time of the day.

Flavor and Texture

The flavor of cashew nuts is distinctive and appealing. They possess a rich, buttery taste with a slight sweetness, making them a delightful snack on their own or a complementary addition to a variety of dishes. When roasted, their natural sugars caramelize slightly, enhancing their sweetness and adding a depth of flavor that is both savory and satisfying. The texture of cashews is also notable; they are firm yet tender, providing a pleasing crunch when bitten into, which becomes slightly creamy as they are chewed.


Cashew nuts are incredibly versatile and can be enjoyed in numerous ways. They can be eaten raw, providing a milder flavor and softer texture, or they can be roasted, which enhances their flavor and adds a satisfying crunch. Here are some popular ways to enjoy cashews:

As a Snack: Raw or roasted, salted or unsalted, cashews are a convenient and healthy snack option.

In Dishes: Cashews can be added to a variety of dishes to enhance flavor and texture. They are commonly used in stir-fries, curries, salads, and baked goods. They also make an excellent topping for oatmeal, yogurt, and desserts.

In Nut Butters: Cashew butter, made from ground cashews, is a creamy and nutritious spread that can be used on toast, in smoothies, or as an ingredient in recipes.

Cashewnut Nutrition Facts 

The following nutrition information is provided by the USDA for 1 ounce (28g) of raw, unsalted cashews.

Calories: 165 kcal

Protein: 4.21 g

Fat: 11 g

Carbohydrates: 10 g

Fiber: 1 g

Sugar: 2 g

Calcium: 12.5 mg

Sodium: 4.54 mg

What Do Cashews Taste Like?

Cashews have a mild flavor and creamy, rich texture, with a similar mouthfeel to peanuts. Despite their richness, cashews are slightly lower in fat than most other nuts.

Benefits of Cashewnut

1. Promote Heart Health

2. Cashews Support Bone Health

3. Boost The Immune System

4. Helps in Weight Management

5. Improve Brain Function

6. Promote Healthy Skin

7. Regulate Blood Sugar

8. Reduce Inflammation

Where can I buy Kaju in Japan? 

You can buy Kaju in Japan at Rara Market. You can buy kaju online through the website or visit the store at Motomachi Plaza 601-E, Motomachi Dori 2, Chome-9-1, Chuo-ku, Kobe-shi, Hyogo-ken. 


Cashew nuts are a nutritious and delicious nut that offer numerous health benefits, including heart health, strong bones, immune system boost, weight management, brain function improvement, healthy skin, blood sugar regulation, and inflammation reduction. Incorporating cashewnuts into your diet can enhance overall well-being

Frequently Asked Questions(FAQs)

Question: What are the side effects of cashew nuts?

Answer: Consuming cashew nuts in excess can result in constipation or weight gain. It may also trigger an allergic reaction in sensitive individuals.

Question: Can cashew nuts help with weight management?

Answer: Yes, eating cashew nuts can help you feel full and satisfied, which can aid in controlling your appetite and supporting weight management.

Question: How many cashews can I eat a day?

Answer: If you eat a reasonable amount of cashews every day, you can get the nutritional benefits without risking weight gain. Nutritionists advised eating no more than 5-10 cashew nuts each day.

Question:  Are cashew nuts beneficial for heart health?

Answer: Yes, cashew nuts contain healthy fats, magnesium, and antioxidants that can lower bad cholesterol and support heart health.

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