About Cashewnut

Cashewnuts, also known as Kaju, are tasty, oval-shaped nuts loved for their rich, buttery flavor and crunchy texture. These versatile nuts can be eaten raw or roasted, often enjoyed as a snack, or added to various dishes for extra flavor.  Packed with healthy fats, protein, and essential minerals, cashew nuts are a nutritious and delicious choice for any time of the day.

The flavor of cashew nuts is distinctive and appealing. They possess a rich, buttery taste with a slight sweetness, making them a delightful snack on their own or a complementary addition to a variety of dishes. When roasted, their natural sugars caramelize slightly, enhancing their sweetness and adding a depth of flavor that is both savory and satisfying. The texture of cashews is also notable; they are firm yet tender, providing a pleasing crunch when bitten into, which becomes slightly creamy as they are chewed.

Versatility

Cashew nuts are incredibly versatile and can be enjoyed in numerous ways. They can be eaten raw, providing a milder flavor and softer texture, or they can be roasted, which enhances their flavor and adds a satisfying crunch. Here are some popular ways to enjoy cashews:

• As a Snack: Raw or roasted, salted or unsalted, cashews are a convenient and healthy snack option.

• In Dishes: Cashews can be added to a variety of dishes to enhance flavor and texture. They are commonly used in stir-fries, curries, salads, and baked goods. They also make an excellent topping for oatmeal, yogurt, and desserts.

• In Nut Butters: Cashew butter, made from ground cashews, is a creamy and nutritious spread that can be used on toast, in smoothies, or as an ingredient in recipes.

  
  

Cashewnut Nutrition Facts 

The following nutrition information is provided by the USDA for 1 ounce (28g) of raw, unsalted cashews.

• Calories: 166 kcal

• Protein: 4.2 g

• Fat: 13.6 g

• Carbohydrates: 8.9 g

• Fiber: 0.8 g

• Sugar: 1.38 g

• Calcium: 12.5 mg

• Sodium: 4.54 m

Benefits of Cashewnut

Cashews offer several health benefits:

• Promote Heart Health

• Cashews Support Bone Health

• Boost The Immune System

• Helps in Weight Management

• Improve Brain Function

• Promote Healthy Skin

• Regulate Blood Sugar

  
  

Where can I buy Kaju in Japan? 

You can buy Kaju in Japan at Rara Market. You can buy kaju online through the website or visit the store at Motomachi Plaza 601-E, Motomachi Dori 2, Chome-9-1, Chuo-ku, Kobe-shi, Hyogo-ken. 

Frequently Asked Questions(FAQs)

Question: What is the scientific name of cashew Nuts?

Answer: The scientific name of cashew nuts is Anacardium occidentale L., and it belongs to the family Anacardiaceae.

Question: What are the side effects of cashew nuts?

Answer: Consuming cashew nuts in excess can result in constipation or weight gain. It may also trigger an allergic reaction in sensitive individuals.

Question: Can cashew nuts help with weight management?

Answer: Yes, eating cashew nuts can help you feel full and satisfied, which can aid in controlling your appetite and supporting weight management.

Question: How many cashews can I eat a day?

Answer: If you eat a reasonable amount of cashews every day, you can get the nutritional benefits without risking weight gain. Nutritionists advise eating no more than 5-10 cashew nuts each day.