Overview

White chana, also known as white chickpeas or garbanzo beans, are small, round, beige-colored legumes. They have a mild, nutty flavor and a firm texture. White chana is nutritious, and rich in protein, fiber, vitamins, and minerals, making them a healthy addition to various dishes like salads, curries, and snacks. They can be eaten cooked, roasted, or ground into flour.

Appearance and Texture

    •Size and Shape: Kabuli Chana is typically larger compared to other varieties of chickpeas. They are round and have a smooth, creamy texture.

    •Texture: When cooked, Kabuli Chana maintains a firm texture that can become creamy when mashed or pureed.

Nutritional Profile 

Kabuli Chana is highly nutritious, offering a range of essential nutrients that contribute to a balanced diet.

    •Protein: A good source of plant-based protein, making it an excellent option for vegetarians and vegans.

    •Fiber: High in dietary fiber, which aids in digestion and helps regulate blood sugar levels.

    •Vitamins: Contains essential vitamins such as Folate (vitamin B-9) and vitamin B6, which are important for metabolic processes and red blood cell formation.

    •Minerals: Rich in minerals like iron, magnesium, and potassium. Iron is crucial for oxygen transport in the blood, magnesium supports muscle and nerve function, and potassium helps maintain healthy blood pressure levels.

    •Low in Fat: Relatively low in fat, making it a healthy addition to various diets.

Storage and Shelf Life

Proper storage is essential to maintain the quality of Kabuli Chana:

Where Can I Buy Kabuli Chana in Japan?

You can buy Kabuli Chana in Japan from Rara Market Nepal. You can order online or visit the store at Motomachi Plaza 601-E, Motomachi Dori 2, Chome-9-1, Chuo-ku, Kobe-shi, Hyogo-ken.