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Grocery/Dals & Beans

Kabli Chana, White Chana, Mota Chana 1KG

Kabli chana is known for its large size, creamy white color, and mild flavor. These chickpeas have a nutty and slightly buttery taste. They have a firm texture and hold their shape well when cooked.
Brand: Namaste
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Kabli chana is a relatively large legume with a round shape. It has a beige or light tan color and a smooth surface.

Nutritional Benefits: Kabli chana is highly nutritious. It is a rich source of plant-based protein, dietary fiber, and various essential nutrients such as folate, iron, manganese, and magnesium. Kabuli chana is low in fat and cholesterol-free. It also contains antioxidants and other beneficial compounds that contribute to its health benefits.
Health Benefits: Kabli chana offers several health benefits. It is a good source of dietary fiber, which promotes healthy digestion and helps maintain a feeling of fullness. The combination of fiber and protein in Kabuli chana can aid in weight management. It is also a good source of plant-based iron, making it beneficial for individuals following vegetarian or vegan diets.
Culinary Uses: Kabuli chana is a versatile ingredient used in various dishes across different cuisines. It is a staple in Indian, Middle Eastern, and Mediterranean cuisines. Kabli chana is commonly used to make chana masala, a popular Indian curry dish. It is also used in salads, hummus, falafel, stews, soups, and as an ingredient in grain-based dishes like pilafs. Kabuli chana can be ground into flour and used for making flatbreads and snacks as well.

Incorporating Kabli chana into your meals can add flavor, texture, and nutritional benefits. Whether used in traditional Indian dishes, Mediterranean recipes, or as a versatile ingredient in various cuisines, Kabuli chana is a versatile and nutritious legume worth including in your diet.

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