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Gahat Beans
Grocery/Beans, Dals, Split Beans

Gahat Beans 1KG

Gahat Beans is a nutritious and protein-rich legume, Gahat (also known as Horse Gram) is ideal for soups, curries, and traditional recipes. Packed with essential nutrients, it supports a healthy diet and is valued for its versatility in cooking.
Brand: General
¥690.00
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Gahat beans, also known as horse gram, are a highly nutritious and versatile legume traditionally consumed in various parts of India and Southeast Asia. Packaged in a 1 KG bag, these beans are an excellent choice for health-conscious individuals and those looking to incorporate plant-based proteins into their diet. Here's a detailed description of Gahat beans:

Nutritional Benefits:
Rich in Protein: Gahat beans are a powerhouse of plant-based protein, making them a staple for vegetarians and vegans.
High in Dietary Fiber: Supports digestion and helps maintain a healthy gut.
Packed with Micronutrients: Contains essential vitamins and minerals like iron, calcium, and phosphorus.
Low in Fat: Ideal for weight management and heart health.
Diabetic-Friendly: Known to help regulate blood sugar levels.

Culinary Uses:
Traditional Dishes: A key ingredient in regional recipes such as gahat ki dal, parathas, or ras, especially in Uttarakhand cuisine.
Soups and Stews: Adds a hearty texture and earthy flavor.
Sprouts: Can be sprouted and added to salads for an extra nutrient boost.
Flour Mixes: Often ground into flour for making snacks or baked goods.

Preparation Tips:
Soak the beans overnight to reduce cooking time and enhance digestibility.
Pressure cook or slow boil for a rich, creamy texture.
Combine with spices, herbs, and other vegetables to create a wholesome, balanced meal.

Health Benefits:
Boosts Energy: High protein and iron content provide sustained energy.
Detoxifying Properties: Traditionally used in Ayurvedic practices for cleansing the body.
Promotes Bone Health: Rich in calcium and phosphorus for strong bones.
Weight Management: Low-calorie content makes it a great addition to weight-loss diets.
Gahat Dal (6) Gahat Beans Whole (6) gahat dal (1) gahat beans whole (1)

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Gahat Beans 1KG