Fried Onion: Nutrition Facts, Health Benefits & uses

Fried onions are a flavorful ingredient widely used in our kitchen to enhance the taste and texture of various dishes. Onion slices are cut into small pieces and fried deep in oil to make fried onions. Fried onions are useful kitchen ingredients for many dishes like biryani, curries, and salads. They are commonly used for topping biryanis, curries, and soups. It adds caramelized flavor and crunch to dishes and saves you time in the kitchen.  

Fried Onion Nutrition Facts

According to the United States Department of Agriculture (USDA), 100 grams of fried onion contains 450 calories and the following nutrients in grams (gm), milligrams (mg), or micrograms (mcg):

• Energy –  571 kcal

• Protein – 0 g

• Carbohydrate – 42.9

• Calcium – 29 mg

• Potassium – 86 mg

• Sodium – 214 mg

• Iron – o mg

Health Benefits of Fried Onions

Fried onions not only add flavor to our food but also have lots of health benefits of fried onions. It is rich in antioxidants, which contain compounds that support your heart health and boost immunity. 

1. Antioxidant-rich: Fried onions are full of antioxidants that help to keep our cells healthy and protected. Adding to your meals helps to support the overall health of the body.

2. Support heart health: Fried onions contain a compound that helps to improve blood flow and keep your heart healthy. Taking it regularly is a small step towards better heart health.

3. Aids digestion: Fried onions contain a fiber that helps to keep your digestive system running smoothly and prevents you from bloating and discomfort.

4. Reduces inflammation: Fried onions have anti-inflammatory properties that can help reduce swelling and pain. It makes you feel better if you are dealing with joint pain or soreness.

5. Boosts Immunity: Fried onions have antibacterial properties that help keep your immune system strong. Eating them can make your immune system more strong.

How to use fried onions

Fried onions are a simple way to make your food tastier and more crunchier. Here are the easy ways to use in your meals:

1. Top Your favorite dishes: You can sprinkle it into salads, biryani, or soups to enhance the flavor and crunchiness of the dishes.

2. Layer in sandwiches & burgers: You can add fried onions to the layer of sandwiches and burgers for extra crunch and flavor. You can also enjoy it with grilled meats, and fresh veggies.

3. Mix into recipes: Adding fried onions into curries or gravies gives your dishes an extra kick and taste.

4. Fried rice: You can add fried onions to fried rice. It makes your food more tastier and flavourful. 

Conclusion

Fried onions are a tasty way to make your food flavourful and crunchy to many dishes like biryani, curries, and salads, it added special taste to the dishes. The good thing about fried onions is it not only add taste to the food but it is also good for heart health, immunity, and digestion. 

For a quick and easy to use in the dishes, you can keep it in the kitchen. You can easily buy fried onion from Rara Market to save time and enhance your cooking.