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Nepali Dalmoth is a crunchy, spicy, and flavorful snack that has been a favorite from generation to generation in Nepali households. It is made with fried lentils, and nuts and mixed with flavorful spices. Dalmoth is loved by everyone from young to adult as it is the perfect balance of crunch and spices.
The best way to enjoy Nepali dalmoth is with a warm cup of tea with family and friends. Dalmoth is more than just a snack, it reflects Nepali’s vibrant food heritage. Dalmoth is the perfect gift also for giving to your family and friends during festivals.
Nepali dalmoth is a snack mix of a variety of ingredients, each having an irresistible crunch and bold flavor. Here’s some are listed below
1. Lentils (Dal)
Lentil is a base ingredient of dalmoth. Lentils like black gram (urad dal), chana dal, green gram, (moong dal) are roasted with deep-fried until crispy.
2. Nuts
Peanuts and cashews are commonly added for extra crunching. These nuts are deep-fried and mixed with lentils to enhance the snack's texture and flavor.
3. Flattened Rice (Chiura)
Flattened rice is an optional ingredient that adds extra crispiness and a light, airy texture to the mix.
4. Dried fruits
Dried fruits, like raisins, are added to Nepali Dalmoth for a sweet twist. It balances out the spiciness of the snack with a burst of natural sweetness.
5. Green Chilies and curry Leaves
Green chilies and curry leaves are sometimes added to dalmoth for an extra layer of flavor. Green chilies give a spicy taste and curry leaves add a fresh herbal taste that enhances the overall aroma.
6. Oil
Cooking oil is used for frying lentils, nuts, and other ingredients. To fry these ingredients mustard oil is preferred for a traditional distinct taste.
Nepali Dalmoth is not only delicious, but it contains a lot of nutrients, protein, fiber, carbohydrates, and vitamins. Here’s a breakdown of what you get from Nepali Dalmoth.
1. Lentils:
Lentils and nuts are rich sources of proteins, which help in muscle building and overall body function.
2. Carbohydrates:
Nepali dalmoth is a good source of energy and carbohydrates. It helps to fuel your body by keeping you active and alert.
3. Fiber
Figer helps to digest food, and Nepali Dalmoth contains huge amounts of fiber which regulates smooth digestion.
4. Vitamins and Minerals
Nepali dalmoth is packed with essential vitamins and minerals that are good for health. The lentils and nuts give you iron for energy magnesium for strong muscles and vitamin E to keep your skin glowing and boost your immune system.
If you are in Japan and craving Nepali Dalmoth? You can easily get Nepali Dalmoth in Japan from Rara Market. We offer authentic Nepali products, including dalmoth, and deliver all over Japan. Just visit our website, Rara Market, and order your favorite Nepali snacks anytime.
Conclusion
Nepali Dalmoth is a delicious snack that's perfect for any time whether with tea or to satisfy toy our cravings. It is a mix of flavors and crunch. If you are in Japan and want to enjoy Nepali Dalmoth, you can simply order at Rara Market.
FAQs
1. What is a Nepali Dalmoth?
Nepali Dalmoth is a crunchy and spicy snack made with fried nuts, lentils, spices and dried fruits.
2. Is Nepali Dalmoth Healthy?
Yes, Nepali Dalmoth is healthy as it is a good source of protein and fiber. Since it is fried in oil, you should enjoy it in moderation.
3. How do I store Nepali Dalmoth?
You can store Nepali Dalmoth by keeping it in an airtight container to stay fresh and crunchy.
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