Dhungri, commonly known as onion, is a staple vegetable and seasoning used in a vast array of global cuisines, particularly South Asian, Middle Eastern, and Mediterranean dishes. Available in several varieties such as red, white, and yellow, onions are prized for their sharp, pungent flavor when raw and their sweet, mellow taste when cooked.
\r\nEach bulb is made up of multiple fleshy layers, covered in a thin, papery skin. Red onions, often referred to as “lal dhungri” in Nepali and Hindi, are especially popular in South Asian cooking due to their mildly sweet flavor and vibrant color. White and yellow onions are typically used for sautéing, curries, gravies, and stir-fries.
\r\nDhungri serves as a foundational ingredient in many dishes, enhancing flavor when finely chopped and fried in oil until golden brown. It is essential in dishes like masala curry, dal tadka, biryani, kebabs, and chutneys. It can also be consumed raw in salads, pickles, or as an accompaniment with meals like momo, thali, or grilled meats.
\r\nRich in antioxidants, flavonoids, and sulfur compounds, onions offer various health benefits. They are known to support heart health, reduce inflammation, and improve digestion. With a high water content and low calories, onions also add volume and nutrition without significantly affecting caloric intake.
\r\nWhether used for tempering (tadka), garnishing, or as the star of the dish, dhungri remains an indispensable and versatile component in everyday cooking, bringing both flavor and health to the plate.
Where can I buy Dhungri Yellow in Japan?
You can buy Dhungri Yellow in Japan at Rara Market and buy online through the website: www.raramarket.jp or visit the store at Motomachi Plaza 601-E, Motomachi Dori 2, Chome-9-1, Chuo-Ku, Kobe-Shi, Hyogo-Ken.