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Grocery/Dals & Beans

Chawla, White Lobia, Bodi 1KG

Chawla, or White Lobia/Bodi, is a versatile legume that is used in a variety of dishes. It can be cooked on its own or combined with other ingredients to create flavorful curries, soups, or salads.
Brand: Namaste
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Chawla (White Lobia/Bodi) are small to medium-sized beans with a characteristic oval shape and a white or cream-colored skin. They have a small black "eye" or spot on one side, which gives them the name "black-eyed peas."

Nutritional Benefits: White lobia or bodi is a nutritious legume. They are a good source of plant-based protein, dietary fiber, and various vitamins and minerals, including folate, potassium, and iron. They are low in fat and cholesterol-free.
Health Benefits: White lobia or bodi offer several health benefits. They are rich in dietary fiber, which promotes healthy digestion and helps maintain satiety. They provide a good amount of plant-based protein and are low in fat, making them a nutritious option for vegetarian and vegan diets. They also contain various vitamins, minerals, and antioxidants that contribute to overall health.
Culinary Uses: White lobia or bodi is used in a wide range of dishes in different cuisines. They are commonly used in Indian, Southern United States, and African cuisines. In Indian cuisine, they are used in curries, salads, chaats, and fritters. In the Southern United States, they are often cooked with ham hocks or bacon and served with rice or cornbread. They are also used in stews, soups, and side dishes in African cooking.

White lobia or bodi can be used in a variety of recipes to add protein, fiber, and flavor. Whether you use them in Indian curries, Southern-style dishes, or African stews, they are a versatile and nutritious legume worth incorporating into your meals.

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