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Grocery/Dals & Beans

Chana Dal, Chana Split 1KG Ambika

Chana dal has a pale yellow color and a mild, nutty flavor. It is made by splitting and removing the outer black husk from whole chickpeas (garbanzo beans).
Brand: Ambika
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Chana dal is made by splitting desi chickpeas into two halves, resulting in small, flat, and yellow lentils.
Nutritional Benefits: Chana dal is highly nutritious and offers several health benefits. It is a good source of plant-based protein, dietary fiber, and various vitamins and minerals, including iron, potassium, magnesium, and folate. It is low in fat and cholesterol-free.

Health Benefits: Chana dal is a nutritious legume. It is a good source of protein, making it beneficial for vegetarians and vegans. The dietary fiber in chana dal supports healthy digestion and helps maintain a healthy weight. It is also rich in iron, which is important for maintaining healthy blood cells and preventing anemia. Chana dal contains various antioxidants and has been associated with potential benefits for heart health and blood sugar control.

Culinary Uses: Chana dal is widely used in Indian cuisine and is a key ingredient in dishes like dals, curries, and soups. It has a slightly sweet and nutty flavor when cooked. Chana dal is often used to make dishes like chana dal curry, chana dal fry, and chana dal khichdi. It can also be ground into flour and used in preparing snacks like chana dal vada or as a thickening agent in sauces.

Incorporating chana dal into your diet can add a nutritious and flavorful element to your meals, particularly in Indian and South Asian dishes. Whether used in dals, curries, or other recipes, chana dal provides a good balance of protein, fiber, and essential nutrients.

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