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Buckwheat (Fapar) Flour
Grocery/Atta, Maida, Flour & Others

Buckwheat (Fapar) Flour

Buckwheat flour is an naturally gluten-free flour made from an ground buckwheat seeds, known for its rich, earthy flavor and high nutritional value. Buckwheat is packed with fiber, protein, & essential mineral like magnesium, and iron, it’s perfect for pancakes, noodles, & baking item.
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Buckwheat is a highly nutritious, gluten-free pseudograin known for its robust, nutty flavor and impressive health benefits. Despite its name, it’s not related to wheat and is naturally safe for gluten-sensitive diets.

Key Features:
Gluten-Free: Naturally free from gluten, ideal for people with celiac disease or gluten sensitivity.
Nutrient-Dense: Rich in fiber, plant-based protein, antioxidants, and essential minerals like magnesium, iron, and zinc.
Heart-Healthy: Contains rutin and other compounds known to support cardiovascular health and reduce inflammation.
Supports Digestion: High fiber content aids in digestion and promotes a healthy gut.
Earthy, Robust Flavor: Offers a bold, nutty taste that enhances pancakes, crepes, breads, and noodles.
Versatile in Cooking: Used in both sweet and savory recipes—great for baking, thickening sauces, or making traditional dishes like soba noodles and galettes.
Low Glycemic Index: Helps manage blood sugar levels, making it suitable for diabetics and health-conscious diets.
Naturally Energizing: Its complex carbs and nutrients support steady energy release throughout the day.
Storage: Buckwheat flour should be stored in a cool, dry place in an airtight container to prevent it from absorbing moisture or becoming contaminated. 

Where can I buy Buckwheat flour in Japan?
You can buy Buckwheat flour in Japan at Rara Market and buy online through the website: www.raramarket.jp or visit the store at Motomachi Plaza 601-E, Motomachi Dori 2, Chome-9-1, Chuo-Ku, Kobe-Shi, Hyogo-Ken.
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Buckwheat (Fapar) Flour