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Bhattamas, Soybeans Black 1KG
Grocery/Beans, Dals, Split Beans

Bhattamas, Soybeans Black NST 1KG

Bhattamas (Black Soybeans) is a pack of premium, dried black soybeans, commonly used in various culinary dishes, rich in protein, fiber, and antioxidants. Ideal for soups, salads, and stir-fries, these soybeans are known for their earthy flavor and nutritional benefits.
Brand: Namaste
¥795.00
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Bhattamas, also known as Black Soybeans, are a nutritious and versatile legume that offers a rich source of protein, fiber, and essential nutrients. This pack of Black Soybeans is perfect for individuals seeking a healthy addition to their diet, as well as for those who enjoy experimenting with diverse ingredients in the kitchen.

Key Features:
High in Protein and Fiber: Black soybeans are an excellent plant-based protein source, making them an ideal choice for vegetarians, vegans, and those looking to reduce meat consumption. They also contain a significant amount of dietary fiber, which is beneficial for digestive health and helps maintain stable blood sugar levels.
Rich in Antioxidants: The dark color of black soybeans is due to the presence of anthocyanins, powerful antioxidants that help fight free radicals in the body, contributing to overall health and longevity.
Nutrient-Dense: Black soybeans are packed with essential vitamins and minerals such as iron, calcium, magnesium, and folate. These nutrients play important roles in bone health, red blood cell formation, and metabolic functions.
Low Glycemic Index: Black soybeans have a low glycemic index, which means they release glucose slowly into the bloodstream, making them a good option for individuals with diabetes or those looking to maintain healthy blood sugar levels.
Versatile in Cooking: These beans can be used in a variety of dishes, from soups, stews, and curries to salads, snacks, and even desserts. Their mild, nutty flavor complements a wide range of ingredients and cooking styles, allowing for creativity in the kitchen.
Sustainably Sourced: The black soybeans in this 1KG pack are sourced with sustainability in mind, ensuring a product that not only benefits your health but also supports eco-friendly farming practices.

How to Use:
Soaking and Cooking: For optimal texture and digestibility, soak the black soybeans overnight in water. After soaking, rinse them thoroughly and cook them by boiling or pressure cooking for 45 minutes to 1 hour, depending on your preference.
In Soups and Stews: Add cooked black soybeans to your favorite soups and stews for an extra boost of protein and fiber. They work particularly well in Asian-style dishes or hearty vegetable-based soups.
Salads and Sides: After cooking, let the beans cool and toss them in a salad or serve as a side dish. Their nutty flavor pairs wonderfully with fresh greens and vinaigrettes.
Baking and Desserts: Black soybeans can be pureed and used as a base for baked goods or desserts like brownies and cakes, offering a healthier alternative to traditional ingredients.
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Bhattamas, Soybeans Black NST 1KG