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Grocery/Dals & Beans

Bhattamas, Soyabeans White

Bhatmas, Soyabeans White are highly versatile and can be used in various forms, such as whole beans, tofu, soy milk, and various soy-based products. Soybeans are a type of legume that is widely cultivated for their edible seeds.
Brand: Ambika
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White Bhatmas/ Soyabeans are typically medium-sized beans with a light beige or yellowish skin. The outer skin is usually removed before consumption.

Nutritional Benefits: White Bhatmas/ Soyabeans are highly nutritious. They are an excellent source of plant-based protein and contain all the essential amino acids. They are also rich in dietary fiber, vitamins (such as folate and vitamin K), minerals (such as calcium and iron), and antioxidants. White soybeans are low in saturated fat and cholesterol-free.
Health Benefits: White Bhatmas/ Soyabeans offer numerous health benefits. They are a good source of plant-based protein, making them a valuable addition to vegetarian and vegan diets. They also provide dietary fiber, which aids in digestion and helps maintain satiety. White soybeans contain phytochemicals and antioxidants that contribute to their health-promoting properties.
Culinary Uses: White Bhatmas/ Soyabeans are widely used in Asian cuisines, particularly in Japanese and Chinese cooking. They are commonly enjoyed as edamame, which refers to young, immature soybeans still in their pods. Edamame is typically boiled or steamed and served as a snack or appetizer, often seasoned with salt. White soybeans are also used in stir-fries, soups, stews, salads, and as an ingredient in various vegetarian and vegan dishes.

White Bhatmas/ Soyabeans, particularly in the form of edamame, are a popular and nutritious ingredient in various dishes. Whether enjoyed as a snack, added to stir-fries, or incorporated into other recipes, they provide a boost of protein and add a delightful taste and texture to your meals.

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