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Grocery/Dals & Beans

Urad Dal, Urad White Split 1KG

Urad Daal has a rich, creamy texture and a slightly nutty flavor. It is a versatile ingredient that can be cooked in various ways, including as a main dish, side dish, or in soups and stews. It is highly nutritious, packed with protein, dietary fiber, vitamins, and minerals.
Brand: Ambika
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Urad dal (white split) is made by splitting the white urad beans in half, resulting in small, creamy-colored lentils without the black husk.
Nutritional Benefits: Urad dal is highly nutritious and offers several health benefits. It is a rich source of plant-based protein, dietary fiber, and various vitamins and minerals, including iron, potassium, magnesium, and folate. It is low in fat and cholesterol-free.

Health Benefits: Urad dal (white split) is a nutritious legume. It is a good source of protein, making it beneficial for vegetarians and vegans. The dietary fiber in urad dal supports healthy digestion and can help maintain a healthy weight. It is also rich in iron, which is important for maintaining healthy blood cells and preventing anemia. Urad dal contains antioxidants that may have anti-inflammatory properties.

Culinary Uses: Urad dal (white split) is widely used in Indian cuisine, particularly in dishes like dals, curries, and soups. It has a creamy texture and a mild, nutty flavor when cooked. Urad dal (white split) is commonly used in dishes like dal tadka and papad. It can also be ground into flour and used in making batters for dosas, vadas, and idlis.

Incorporating urad dal (white split) into your diet can add a nutritious and flavorful element to your meals, especially in Indian cuisine. Whether you use it in dals, curries, or other dishes, urad dal provides a good balance of protein, fiber, and essential nutrients.s.

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